Beginner Core Workout For Men
Beginner core exercise
Ab Workout: 6 Beginner Core Exercises
- Bird-Dog Crunch. Targets: Abs, hamstrings, glutes and shoulders. ...
- Standing Bicycle Crunches. Targets: Obliques, rotational muscles. ...
- Seated Leg Lifts. Targets: Abs, hamstrings. ...
- Sit-Ups. ...
- Modified Bicycle Crunch. ...
- Spider Plank Crunch.
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