Saturday, 3 April 2021

Are Ab Workouts Effective?

are ab workouts effective

Are Ab Workouts Effective?


It's true that spot-training exercises will make you “feel the burn” while muscles grow and strengthen. However, studies show they won't help you get rid of belly fat. One study followed 24 people who did ab exercises 5 days a week for 6 weeks. 




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Monday, 29 March 2021

Crossfit Core Workout


Crossfit Core Workout