Thursday 30 December 2021

How To Lose Weight With Insulin Resistance?

 

How To Lose Weight With Insulin Resistance?

How To Lose Weight



How To Lose Weight With Insulin Resistance?


Insulin resistance can make it hard to lose weight - and make you more likely to develop type 2 diabetes. If you follow a healthy diet and exercise regularly, yet still struggle with your weight, it's possible that you could be insulin resistant.




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Saturday 18 September 2021

Beginner Core Workout For Men

Beginner Core Workout For Men

Beginner Core Workout For Men



Beginner core exercise
Ab Workout: 6 Beginner Core Exercises
  1. Bird-Dog Crunch. Targets: Abs, hamstrings, glutes and shoulders. ...
  2. Standing Bicycle Crunches. Targets: Obliques, rotational muscles. ...
  3. Seated Leg Lifts. Targets: Abs, hamstrings. ...
  4. Sit-Ups. ...
  5. Modified Bicycle Crunch. ...
  6. Spider Plank Crunch.



 

Sunday 5 September 2021

Pegan Diet Recipes

Pegan Diet

Pegan Diet Recipes



The newest eating trend? The Pegan diet, a hybrid of the Paleo diet and the vegan diet. Coined by Dr. Mark Hyman, the medical director at the Cleveland Clinic Center for Functional Medicine and a New York Times best-selling author, the diet focuses on plant-based foods, good fats, and low carbs (and unlike most fad diets, it might actually be really healthy). 




 

Monday 5 July 2021

Simple Healthy Smoothie Recipes for Weight Loss

Simple Healthy Smoothie Recipes for Weight Loss




Simple Healthy Smoothie Recipes for Weight Loss






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